Weigh In record (no journal entry) for 26 March 2014
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 41.11g | Prot: 57.82g | Carbs: 71.81g.
Breakfast: Gekochtes Ei, Räucherlachs, Gurke (mit Schale), Tomaten, Gemischte Blattsalate, Kaffee mit Milch, Kühne Joghurt Dressing. Lunch: Bambussprossen, Ebly Ebly Gekocht, Currypulver, Rama Cremefine Creme Fraiche, Ja! Ananasstücke, Schweinelende (Filet). more...
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2133 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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manja1273's Weight History
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