Weigh In record (no journal entry) for 21 September 2021
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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935 kcal
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Fat: 39.79g | Prot: 51.30g | Carbs: 93.12g.
Lunch: Seara Lingüiça Calabresa, Aipim (Cozido), Fazendinha Bananada, Alface de Folha Verde, Chuchu Cozido, Couve Manteiga Refogada, Beterraba Cozida, Filé de Frango Grelhado. more...
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Losing 0.9 kg a Week
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Biannanjos's Weight History
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