Weigh In record (no journal entry) for 26 March 2014
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83.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 99.09g | Prot: 129.50g | Carbs: 249.99g.
Breakfast: Gekochtes Ei, Fettarme Milch. Lunch: mett, margarine, weizenbrö, Zwiebel, ananas, baguette brötchen kaufland, Gut & Günstig Würzige Remoulade, hähnchenschnitzel, käse. Dinner: Penny Markt Arktis Huehnerfrikassee, Reis (Gekocht). Snacks/Other: Ferrero Küsschen (Weiße Schokolade), Toffifee Toffifee, Pflaumen, Plundergebäck. more...
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2614 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes. more...
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Losing 9.1 kg a Week
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