Weigh In record (no journal entry) for 21 September 2021
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56.6 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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849 kcal
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Fat: 48.13g | Prot: 62.04g | Carbs: 48.69g.
Breakfast: Great Value Sirloin Tip Steak, Coffee, Great Value French Vanilla Coffee Creamer, Fried Egg. Lunch: Cooked Eggplant, Broccoli, Cooked Summer Squash (Fat Added in Cooking), Great Value Sirloin Tip Steak. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil , Baked or Broiled Salmon. Snacks/Other: Strawberries, Grapes, Two Good Black Cherry Greek Yogurt, Hint Watermelon Water, Emerald Cashews & Almonds with Dried Cranberries. more...
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Gaining 3.8 kg a Week
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Dee Dee Fen2's Weight History
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