Weigh In record (no journal entry) for 21 September 2021
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 September 2021:
|
906 kcal
|
Fat: 48.61g | Prot: 60.29g | Carbs: 57.59g.
Breakfast: Quaker Farelo de Aveia, Banana, Mabel Cream Cracker, Manteiga (com Sal), Ovo Frito, Cafezinho. Lunch: Itambé Creme de Leite, Peito de Frango, Brócolis, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca, Ovo Cozido. Snacks/Other: Poços de Caldas Requeijão Cremoso, Ovo Cozido. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Admalove's Weight History
|