Weigh In record (no journal entry) for 21 September 2021
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1386 kcal
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Fat: 94.44g | Prot: 54.41g | Carbs: 79.91g.
Breakfast: Сосиски Молочные, Арахисовая Паста, Поджаренный Белый Хлеб. Lunch: Гречка Отварная. Dinner: Салат Оливье. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Gaining 0.2 kg a Week
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Cherkasenok's Weight History
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