Weigh In record (no journal entry) for 21 September 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1327 kcal
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Fat: 79.90g | Prot: 92.12g | Carbs: 61.65g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Qualitá Uva sem Semente Crimson, Sobrecoxa de Frango, Tomates, Repolho Verde, Caldo Verde Low Carb. Dinner: Quaker Farelo de Aveia. Snacks/Other: Piracanjuba Manteiga com Sal, Aurora Presunto Cozido sem Capa de Gordura, Peito de Frango, Probiótica 3 Whey Protein Baunilha, Ovo, Sadia Mussarela, Nestlé Creme de Leite, McDonald's McFlurry Oreo, Coco Seco. more...
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Losing 0.5 kg a Week
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wangelasoares's Weight History
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