Weigh In record (no journal entry) for 21 September 2021
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96.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1338 kcal
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Fat: 25.90g | Prot: 117.94g | Carbs: 137.61g.
Breakfast: Zumo de Naranja Natural, Pan de Trigo 100% Integral, Café con Leche de Soja, Bonarea Jamón Serrano Gran Reserva Bonarea. Lunch: Hacendado Gelatina Fresa 0%, Cebollas Rojas, Ajo, Pimiento Rojo, Pimientos Verdes, Lubina, Tomates Rojos. Dinner: Hacendado Caldo de Verduras 100% Vegetal, Yogur Natural (Leche Entera), Pechuga de Pollo sin Piel, Hacendado Sopa Juliana Lavada. Snacks/Other: Manzana Golden, Café Espresso, Café con Leche de Soja, Vino Tinto de Mesa. more...
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Losing 2.8 kg a Week
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