Weigh In record (no journal entry) for 21 September 2021
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98.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1891 kcal
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Fat: 60.97g | Prot: 143.40g | Carbs: 196.33g.
Breakfast: Ovo Poché, Café (Infusão), Banana Prata, Maçãs Gala, Quaker Aveia em Flocos. Lunch: Vida Leve Suco Verde Desintoxicante, Limonada de Baixas Calorias, Arroz Integral, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Limonada de Baixas Calorias, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Predilecta Goiabada, Pullman Pão de Forma Integral , Nestlé Requeijão Light, Quatá Queijo Minas Frescal Light , Café com Leite Desnatado. more...
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3441 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Eriton Delgado's Weight History
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