Weigh In record (no journal entry) for 21 September 2021
|
110.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
2615 kcal
|
Fat: 73.55g | Prot: 54.96g | Carbs: 288.43g.
Breakfast: Hochland Serek Topiony z Szynka , Bułka Kajzerka, Pomidory, Kotlin Ketchup Łagodny, Tarczyński Parówki z Szynki. Dinner: Biedronka Pizzerka. Snacks/Other: Lays Zielona Cebulka, Perła Perła Miodowa, Banan, Biedronka Pączek z Marmoladą i Lukrem. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdz18931's Weight History
|