Weigh In record (no journal entry) for 21 September 2021
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72 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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619 kcal
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Fat: 11.72g | Prot: 30.14g | Carbs: 104.97g.
Breakfast: Çay Şekerli, Domatesler, Yumurta. Lunch: Üzüm, Kırmızı Lezzetli Elma. Dinner: Dost Yarım Yağlı Yoğurt, Kırmızı Domates, Taze Fasulye. Snacks/Other: Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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gulten 09's Weight History
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