Weigh In record (no journal entry) for 21 September 2021
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1312 kcal
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Fat: 48.20g | Prot: 44.32g | Carbs: 189.20g.
Breakfast: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Red Kidney Beans (with Salt, Cooked, Boiled) , Red Cabbage, Bell Peppers, Oyster Mushroom, Uleg Sambal Pedas, Sweet Potato (Without Skin, Cooked, Boiled), Thousand Island Salad Dressing, Boiled Ripe Banana, Egg Omelet or Scrambled Egg. Lunch: Fried Batter Dipped Mushrooms, Boiled Egg, Bu Tjitro Gudeg Original, Quinoa (Cooked), Apple, Orange. Dinner: Rissole, Boiled Sweetpotato (without Peel), Safiya Chia Seed, Red Cabbage, Thousand Island Dressing. Snacks/Other: Pickled Vegetables, Plain Dumpling. more...
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Losing 2.8 kg a Week
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litacingling's Weight History
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