Weigh In record (no journal entry) for 21 September 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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3018 kcal
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Fat: 75.84g | Prot: 161.18g | Carbs: 418.65g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Queensberry Geléia de Morango, Plus Vita Pão de Forma Original, Aymoré Biscoito de Maisena. Lunch: Sadia Filé de Peito, Queensberry Geléia de Amora, Itambé Manteiga Extra com Sal, Plus Vita Pão de Forma Original, Marilan Biscoito Cream Cracker, Aymoré Biscoito de Maisena, Quaker Farinha de Aveia, Growth Supplements 80% Whey Protein. more...
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Losing 1.1 kg a Week
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Rodrigo Holanda's Weight History
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