Luisrojo's Journal, 21 Sep 21

Weigh In record (no journal entry) for 21 September 2021

103.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

674 kcal

Fat: 65.49g | Prot: 16.94g | Carbs: 15.83g. Breakfast: Café, Mate Amargo. Lunch: Nueces. more...

2747 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Luisrojo's Weight History