Weigh In record (no journal entry) for 21 September 2021
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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421 kcal
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Fat: 4.82g | Prot: 18.54g | Carbs: 79.42g.
Lunch: Carne de Panela, Mostarda Refogada, Batata Inglesa Cozida, Pepino (Descascado), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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Losing 2.5 kg a Week
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clara172's Weight History
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