Weigh In record (no journal entry) for 15 September 2021
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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544 kcal
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Fat: 8.92g | Prot: 41.61g | Carbs: 73.85g.
Breakfast: Fanny Mermelada de Fresa, Danlac Yogurt Griego Descremado , Arándanos, Nestlé Cereal Fitness, Fresas. Lunch: Cebolla en Escabeche, Pepino (Pelado), Palta, Lentejas Hervidas, Pescado Plancha, Lechuga. more...
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2206 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wounds666's Weight History
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