Weigh In record (no journal entry) for 16 September 2021
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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642 kcal
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Fat: 15.56g | Prot: 39.12g | Carbs: 86.87g.
Breakfast: Laive Yogurt Griego Batido, Nabisco Hony Bran, Laive Sbelt, Nabisco Hony Bran. Lunch: Agua de Piña, Pepino (Pelado), Vainitas, Espinacas, Lechuga, Pallar, Arroz Blanco, Palta, San Fernando Filete de Pavita. more...
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1911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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wounds666's Weight History
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