wounds666's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

58.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

966 kcal

Fat: 31.23g | Prot: 47.20g | Carbs: 123.39g. Breakfast: Nestlé Cereal Fitness, Costa Cereal Bar Arándanos , Gloria Leche Actiavena . Lunch: Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Olluquito. more...

1834 kcal

Exercise: Treadmill - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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wounds666's Journal, 19 Sep 21

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