Weigh In record (no journal entry) for 21 September 2021
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112.0 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1391 kcal
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Fat: 60.62g | Prot: 79.95g | Carbs: 135.34g.
Breakfast: Green Smoothie, Coffee. Lunch: Specialty's Reuben Sandwich. Dinner: Divina Calabrian Peppers, Roasted Potato, Bread, Scrambled Egg (Whole, Cooked) . more...
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Gaining 7.0 kg a Week
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Daisy_Steiner's Weight History
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