Weigh In record (no journal entry) for 21 September 2021
|
66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
999 kcal
|
Fat: 15.48g | Prot: 22.56g | Carbs: 196.86g.
Breakfast: Roti. Lunch: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Tropicana Slim Gula. Snacks/Other: Oishi Caramel Popcorn, Yakult Yakult, Kue Cucur. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitri Anggraini Siagian's Weight History
|