Weigh In record (no journal entry) for 21 September 2021
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1670 kcal
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Fat: 82.47g | Prot: 66.08g | Carbs: 165.84g.
Breakfast: Mugg & Bean Chicken & Mayo Toasted Sandwich. Lunch: Lindt Dark Chocolate, Nestle Kit Kat Chunky Peanut Butter. Dinner: County Fair Crumbed Chicken Breast Steaks - Lemon Pepper, Carrots , Broccoli , Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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taylor8131's Weight History
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