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pokoknya semangat, kali ini jangan sampai gagal :D
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87 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1013 kcal
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Fat: 28.76g | Prot: 51.24g | Carbs: 146.70g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Putih Telur Matang, Tomat Merah, Labu Siam, Nasi Putih. Dinner: Pisang, Ayam Goreng. Snacks/Other: Jeruk, Pisang. more...
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steady weight
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liza20592's Weight History
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