Weigh In record (no journal entry) for 21 September 2021
|
69.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
2501 kcal
|
Fat: 166.91g | Prot: 121.29g | Carbs: 126.90g.
Breakfast: Drożdżówka z Serem, Frankfurterka lub Hot Dog w Bułce, Sałatka z Kurczaka lub Indyka z Jajkiem. Lunch: Ciastka, Sokołów Kabanosy. Dinner: Mięso z Piersi Indyka, Piątnica Śmietana 36%, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sokolica83's Weight History
|