Weigh In record (no journal entry) for 21 September 2021
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1205 kcal
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Fat: 54.00g | Prot: 88.46g | Carbs: 83.22g.
Breakfast: Morangos, Wickbold Pão de Forma Integral. Lunch: Alface de Folha Verde, Carne Moída Refogada, Solito Arroz Integral . Dinner: Carne Moída Refogada, Wickbold Wrap 100% Integral, Curral de Minas Queijo Minas Frescal. Snacks/Other: Pão de Mel. more...
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Losing 6.3 kg a Week
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adrialmeid's Weight History
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