Weigh In record (no journal entry) for 21 September 2021
|
47.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1273 kcal
|
Fat: 52.19g | Prot: 56.98g | Carbs: 144.47g.
Breakfast: Kue Apem, Telur Rebus, Ayam Masak Merah, Mie, Nasi Kuning. Lunch: ABC Sambal Asli ABC, Tumis Buncis, Tahu Goreng, Bakso Daging Sapi, Rendang, Nasi Putih. Dinner: Indomie Kari Ayam, Rendang, Tumis Buncis, Tahu Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur_sari's Weight History
|