Weigh In record (no journal entry) for 21 September 2021
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66.8 kg
Lost so far: 6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1048 kcal
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Fat: 62.72g | Prot: 31.94g | Carbs: 97.58g.
Breakfast: Açúcar, Mãe Terra Semente de Linhaça, Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Sal, Poços de Caldas Requeijão Cremoso, Café, Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural, Açafrão, Casas Pedro Páprica Defumada. Lunch: Alho, Perdigão Linguiça Calabresa, Azeite de Oliva Extra-Virgem, Batata Assada, Sal, Arroz Branco (Cozido). Dinner: Ceifeiro Semente de Chia. more...
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1786 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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