Weigh In record (no journal entry) for 26 March 2014
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 116.39g | Prot: 116.13g | Carbs: 266.63g.
Breakfast: Бутерброд с Маслом. Lunch: Печенье Простое или на Кефире, Куриный Суп Лапша. Dinner: Горбуша Соленая, Свинина Тушеная, Гречка Отварная. Snacks/Other: Помидоры, Бутерброд с Маслом, Пшеничная Каша, Куриные Крылышки с Кожей (Запеченные), Barilla Макароны. more...
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2975 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Bicycling (fast) - 24/kph - 46 minutes, Bicycling (moderate) - 21/kph - 1 hour and 7 minutes, Resting - 12 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Eugene Makarov's Weight History
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