Weigh In record (no journal entry) for 21 September 2021
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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866 kcal
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Fat: 18.36g | Prot: 96.11g | Carbs: 77.24g.
Breakfast: Weider Vegan Protein Vanilla, Brüggen Copos de Avena, Pascual Leche Semidesnatada. Lunch: Bonarea Yogur Natural Desnatado 0%, Tomates Cherry, Pan Integral, Pulpo. Dinner: Weider Vegan Protein Vanilla, Hacendado Jamón de York, Frambuesas. more...
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Losing 1.4 kg a Week
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