Weigh In record (no journal entry) for 21 September 2021
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1144 kcal
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Fat: 35.58g | Prot: 27.23g | Carbs: 197.14g.
Breakfast: Dried Prune. Lunch: Red Bird Brand Soft Peppermint Puffs (3), Chocolate Sponge Cake with Icing. Dinner: Smart Balance Original Buttery Spread, Welch's Natural Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Simple Truth Organic 21 Grains & Seeds Bread. more...
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steady weight
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