Weigh In record (no journal entry) for 21 September 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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3487 kcal
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Fat: 122.54g | Prot: 179.84g | Carbs: 415.63g.
Breakfast: Gekochtes Ei, VeHappy Hafer Drink Barista, Goldland Blütenhonig, Banane, Äpfel, Alpro Plant Protein, Kölln Haferflocken, Camembert, Avocado, Aldi Prosciutto Cotto, Graubrot. Lunch: Banane, Bulk Powders Crunchy Roasted Peanut Butter, Ja! Gouda Jung, Graubrot. Dinner: Hähnchenkeule Fleisch (Gerostet), Nudeln (Gekocht). Snacks/Other: Dattel, Max Balance Protein Bar Banane . more...
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Gaining 0.6 kg a Week
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