tdh1985's Journal, 13 Mar 11

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Weigh In record (no journal entry) for 13 March 2011

75.3 kg Lost so far: 12.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2011:

792 kcal

Fat: 20.51g | Prot: 75.30g | Carbs: 79.73g. Breakfast: All-Bran, Light Soymilk. Lunch: Bodywise Apple Delight, Fatblaster. Dinner: Steak. Snacks/Other: Mango Mini Split. more...

2072 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tdh1985's Journal, 13 Mar 11

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tdh1985's Weight History