Weigh In record (no journal entry) for 21 September 2021
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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839 kcal
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Fat: 27.80g | Prot: 49.56g | Carbs: 68.18g.
Breakfast: Health Wise Marshmallow Hot Chocolate, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Snyder's of Hanover Pretzel Rods, Egg. Lunch: Gold Emblem Roasted Almonds. Dinner: Kraft Macaroni & Cheese 2%, Cabernet Sauvignon Wine, Lemon Juice, Sweet Baby Ray's Original Barbecue Sauce, Perdue Short Cuts Carved Chicken Breast Original Roasted. more...
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steady weight
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michaelschmitt's Weight History
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