Weigh In record (no journal entry) for 21 September 2021
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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625 kcal
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Fat: 20.29g | Prot: 20.57g | Carbs: 97.85g.
Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keripik Pisang, Pisang, Melon, Pepaya. more...
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Losing 0.7 kg a Week
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