Weigh In record (no journal entry) for 21 September 2021
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1239 kcal
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Fat: 41.25g | Prot: 53.20g | Carbs: 101.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Hellmann's Real Mayonnaise, Swiss Cheese, Sour Dough Bread. Snacks/Other: Land O'Lakes Sliced White American Cheese, Saltine Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3650 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Exercise Machine - 16 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Sauna - 19 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 37 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Losing 0.6 kg a Week
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