Weigh In record (no journal entry) for 21 September 2021
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50.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1142 kcal
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Fat: 52.00g | Prot: 75.52g | Carbs: 108.48g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Frisian Flag Purefarm Low Fat. Lunch: Kaldu Jamur, Nasi Jagung, Tempe, Tahu, Telur Rebus, Garam, Ajinomoto MSG, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Hijau. Dinner: Telur Puyuh, Telur Rebus, Nasi Jagung. more...
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Losing 0.0 kg a Week
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shela522's Weight History
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