2021-09-21 體脂 25.3 內脂 11.6
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81.2 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2780 kcal
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Fat: 44.45g | Prot: 88.38g | Carbs: 433.26g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 壽桃牌 日式拉麵, 灣仔碼頭 鮮蝦小雲吞, 綠豆芽, 蔥. Dinner: 日本清酒, 日本清酒, 奶油蒜味蝦, San Remo 意粉. Snacks/Other: 寶礦力 飲品, 葡萄乾麵包, 葡萄乾麵包. more...
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Losing 3.5 kg a Week
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victorxho's Weight History
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