Weigh In record (no journal entry) for 21 September 2021
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1405 kcal
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Fat: 25.23g | Prot: 165.54g | Carbs: 134.97g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Lidl Émincés de Poulet, Picard Courgettes Grillées , Heudebert Biscottes, Carottes. Dinner: Carottes, Carrefour Fromage Blanc 0%, Pastèque. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2294 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 26 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Muay Thai - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 18 minutes. more...
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Losing 1.1 kg a Week
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jimenezjose's Weight History
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