Weigh In record (no journal entry) for 21 September 2021
|
67.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1144 kcal
|
Fat: 45.66g | Prot: 43.67g | Carbs: 138.25g.
Breakfast: Telur, Nasi Putih, Indomie Kari Ayam. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Emping Melinjo, Kari Ayam, Ayam Geprek, Tempe Mendoan, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliaroojak's Weight History
|