Weigh In record (no journal entry) for 21 September 2021
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1817 kcal
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Fat: 115.72g | Prot: 101.53g | Carbs: 100.14g.
Breakfast: Миндаль, Помидоры, Новый День Молоко 2,5%, Яйцо. Lunch: Nut Vinograd Чурчхела, Фасоль (без Соли, Отварная), Говядина Тушеная. Dinner: Мёд, Изюм, Творог 5%. more...
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Losing 3.5 kg a Week
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