Weigh In record (no journal entry) for 21 September 2021
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66.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1177 kcal
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Fat: 68.00g | Prot: 50.00g | Carbs: 88.00g.
Dinner: Vlavashe Шаверма BBQ. more...
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Gaining 2.8 kg a Week
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just_Kott's Weight History
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