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De dalende trend weer ingezet📉
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68 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1457 kcal
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Fat: 39.41g | Prot: 77.52g | Carbs: 188.54g.
Breakfast: Campina Halfvolle Melk. Lunch: Kip Gehaktballen, Jumbo Couscous. Dinner: Den Eelder Halfvolle Boerenyoghurt, Iglo Spinazie À La Crème, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken Kibbeling. Snacks/Other: CoolBest Mango Dream Ijs, Jumbo Haverkoekjes. more...
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1978 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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