Weigh In record (no journal entry) for 21 September 2021
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1559 kcal
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Fat: 59.44g | Prot: 134.46g | Carbs: 122.59g.
Breakfast: Mamão Papaia, Banana Prata, NewNutrition Whey Protein All Natural, Glória Leite em Pó Integral, Ovo Frito. Lunch: Aipim (Cozido), Abacaxi, Friboi Patinho Moido Cozido. Dinner: Glória Leite em Pó Desnatado, Ovo Frito, Morangos. Snacks/Other: Panco Pão de Forma Integral Total 15 Grãos, Crioulo Requeijão Cremoso Light, Qualitá Queijo Mussarela, Vapza Peito de Frango Desfiado Cozido. more...
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Losing 4.2 kg a Week
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Prithuska's Weight History
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