Weigh In record (no journal entry) for 21 September 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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695 kcal
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Fat: 13.31g | Prot: 33.47g | Carbs: 104.35g.
Breakfast: Jajko na Miękko, Pomidory, Lidl Kajzerka Wieloziarnista. Lunch: Biedronka Jabłko, Lidl Kajzerka Wieloziarnista, Pilos Jogurt Protein Mango. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
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steady weight
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