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ОксЧ
Journal
21 Sep 21
ОксЧ's Journal, 21 Sep 21
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Weigh In record (no journal entry) for 21 September 2021
54.2 kg
Lost so far:
0.1 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2021:
153 kcal
Fat: 3.97g | Prot: 6.07g | Carbs: 26.93g.
Breakfast:
Диетическая Шарлотка, Чай.
more...
1633 kcal
Exercise:
Sauna - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ОксЧ's Weight History
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