Weigh In record (no journal entry) for 21 September 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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351 kcal
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Fat: 14.95g | Prot: 18.07g | Carbs: 35.75g.
Breakfast: Блины, Энгельсский Хлебокомбинат Хлеб Пшенично-Ржаной Многозерновой Легкий, Белебеевский Сыр Голландский. more...
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Losing 2.8 kg a Week
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okushok23's Weight History
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