Weigh In record (no journal entry) for 21 September 2021
|
73.3 kg
Lost so far: 15.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1299 kcal
|
Fat: 79.64g | Prot: 66.17g | Carbs: 102.78g.
Breakfast: Каша Рисовая на Молоке. Lunch: Звениговский Каша Гречневая со Свининой. Dinner: SPAR Курочка Прованс. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Admiral192's Weight History
|