Weigh In record (no journal entry) for 21 September 2021
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1337 kcal
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Fat: 62.01g | Prot: 80.65g | Carbs: 161.46g.
Breakfast: Goldenfil Selai Coklat, Sari Roti Roti Gandum. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pepes Ikan Mas, Sayur Pakis, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Telur Rebus, Oriflame Nutrishake, Kentang Rebus. Snacks/Other: KFC Paha Bawah Crispy. more...
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steady weight
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Yeyen Merry's Weight History
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