Weigh In record (no journal entry) for 16 September 2021
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1610 kcal
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Fat: 59.10g | Prot: 126.52g | Carbs: 144.70g.
Breakfast: Plátano Maduro, Clara de Huevo, Dodoni Feta, AH Gesneden Kastanjechampignons. Lunch: Coliflor, Guiso de Lentejas, Arroz Blanco, AH Basic Kipfilet. Dinner: Penne, Brócoli, AH Roerbak Mexicaanse Groente, AH Gekruide Rundergehaktballetjes. Snacks/Other: We Care Reep. more...
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Losing 3.5 kg a Week
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