Weigh In record (no journal entry) for 21 September 2021
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76.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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625 kcal
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Fat: 28.50g | Prot: 23.30g | Carbs: 73.70g.
Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке, Сливочное Масло, Хлеб Черный. Dinner: Капустный Салат, Капуста Тушеная, Ленивые Голубцы. Snacks/Other: Кефир 2,5%. more...
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Losing 1.4 kg a Week
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Kapitolinka1's Weight History
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