Weigh In record (no journal entry) for 21 September 2021
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1974 kcal
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Fat: 59.28g | Prot: 97.02g | Carbs: 224.61g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Liebig Potiron Châtaigne, Hotos Yaourt Grec 0%, Tipiak Croûtons Fromage, Pure Via Stevia. Dinner: Riz Gluant, Blonde, Picard Poulet Bulgogi, Kimchi et Riz Cuisiné, Ravioli Chinois, Picard Japchae au Poulet. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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steady weight
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